As a Catholic Christian, we believe Jesus is fully present in the bread and wine which is consecrated by the priest during Holy Mass. During Eucharistic Adoration we spend time with Jesus who is fully present through the consecrated host (bread). Like the nativity, we gaze upon the beauty and love of Jesus just as Mary, Joseph, and the Magi gazed upon him with love. The Benedictine Nuns of Tyburn Convent in England center their life on adoration...on Perpetual Adoration of the Blessed Sacrament. Sometimes you can hear the nuns chanting the Divine Office in the background...It is truly a taste of Heaven here on Earth. Spend time in silence with him now, or practice some of the forms of prayer discussed on this website. Let him nourish you.